Loneliness

Loneliness remains a significant social issue across the UK, affecting people of all ages and backgrounds. Here are some suggested ways in which people who are feeling lonely or isolated can access support as well as some national and local resources and groups that may be beneficial.

Build small but consistent social connections

Loneliness isn’t always about the number of people in your life; it’s often about the quality and consistency of interactions. Simple steps like chatting with neighbours, joining interest groups, or attending local community events can help create regular interactions that build a sense of belonging.

Create routine and purpose

Daily structure – like a regular morning walk, a weekly class, or a creative hobby – can provide stability and reduce feelings of isolation. Purposeful activities help anchor the day and create opportunities for interaction.

Join clubs, groups or activities

Participating in structured activities such as sports teams, book clubs, art classes, gardening groups, or walking groups gives people with shared interests opportunities to connect.

Volunteer your time

Volunteering not only helps others but also creates opportunities to meet new people and feel part of something bigger. Whether it’s supporting a charity shop, befriending schemes, or helping at events, volunteering often fosters strong social connections.

Use technology to keep in touch

When in‑person connection is limited, video calls, group chats, or online communities can help bridge the gap. Many people find social apps, digital hobby groups, or virtual meetups genuinely supportive, especially when mobility, distance, or health issues make offline socialising difficult.

When you’re online, it’s important to stay mindful of how to protect yourself and your devices from things like fraud, identity theft, viruses, and other digital risks. Get Safe Online offers clear, unbiased, and easy-to-understand guidance to help you stay safe and confident while using the internet.

Strengthen existing relationships

Sometimes reconnecting with friends or family members – even those we haven’t spoken to in a while – can help reduce loneliness. Sending a simple message, scheduling a catch‑up, or suggesting a shared activity can rebuild connections.

If loneliness affects your wellbeing, seek support

Loneliness can affect your mental wellbeing, so reaching out to a GP, therapist, or local support service can make a big difference.

Age UK Derby and Derbyshire can also help with information about different ways of reducing loneliness and isolation, telephone: 01773 766922. The national Age UK website has a section dedicated to information and advice that can help if you or someone you know is feeling lonely.

The Better Health – Every Mind Matters campaign can help people find out about possible signs of loneliness, reasons why people feel lonely, and ways to manage it. There are also links to more support if you or someone else needs it.

The Campaign to End Loneliness believes that people of all ages need connections that matter. Their vision is that everyone can live a life free from chronic loneliness.

Mind offers helpful information about loneliness – what causes it, how it connects to mental health, and practical tips to cope. You’ll also find guidance on where to get extra support if you or someone else needs it.

The Mental Health Foundation breaks down what loneliness is, who can experience it, how to cope, and how to support someone else who is feeling lonely.

Derbyshire County Council has gathered information and resources about tackling loneliness.

As part of their England Loneliness Project, the British Deaf Association (BDA) commissioned 3 British Sign Language (BSL) translated videos about loneliness covering definitions of loneliness, how to cope with loneliness, and top ten tips to reduce loneliness. These videos may help you understand loneliness and how to cope if you are feeling lonely.

Places of Welcome is a growing network of local community groups providing their neighbourhoods with places where all people feel safe to connect, belong and get involved.

If you’re after a friendly chat, tips to support your wellbeing, or a community that really understands, take a look at the Derbyshire Recovery and Peer Support Service Facebook page.

There are lots of groups and projects across Derbyshire that are helping to tackle loneliness and improve social connections.